We live in a highly stressed world where we also know the effects of stress but for some reason we don't always create the time to relax, de-stress and have fun.

The online 10 minute club helps you be intentional about setting a designated time to unwind from your stressful day.

Every week there is a different activity to make the club varied.

Past activities have included Knitting, writing things we are Grateful for in 5 specific areas, Trivia ( music, movies, health, fun facts, relationships), Reading a Book of your choice, Listening to Night Jazz with incredible scenery, Poetry night, Game night: Would you rather etc.

To make the club exciting and give you something to look forward to, the activity is announced every Tuesday at 13:30 (UK Time).

Follow @tracythehealthcoach on all socials including LinkedIn to find out what the activity will be on that day and the link to the zoom.

To get a WhatsApp reminder for the club and other events, join the WhatsApp reminder list (not a group) here https://chat.whatsapp.com/HAsa1btxITWLYPX5OTVqla

There is no charge for attending.