Cognitive Behavioural Therapy For Menopause Symptoms
Thu, 02 May 2024 18:30:00 GMT → Thu, 02 May 2024 19:30:00 GMT (d=1 hours, 0 seconds)
This is a taster session to understand:
What is CBT is and how it can help?
What is the evidence?
How CBT can help hot flushes and sweats
The Thermoneutral Zone.
Introduction to the CBT model of menopause symptoms
Putting CBT to the test – group exercise
Negative and neutral thoughts, use of a diary.
Paced breathing exercise. Feedback/Q&A