Come and join Esther Ekhart for a captivating monthly spiritual community gathering. With her down to earth wisdom and expertise, she will share insightful talks, meditations, reflections and inquiries, offering valuable insights to enhance your spiritual journey. Furthermore, this gathering serves as a platform for you to engage with Esther directly, enabling you to seek guidance and ask any questions. Prepare to be inspired and nurtured, on your path to personal growth and self-discovery.

The theme for this month is: "The Power of Silence: Discovering Meditation"

This gathering delves into how meditation can become a profound tool for personal transformation, guiding us beyond the confines of our habitual thoughts, beliefs, and emotions.
meditation offers a space and supports the process of disidentification, allowing us to step back and observe the conceptual self that our minds have constructed. Through this practice, we begin to release unconscious beliefs and conditioned behaviors. Through this practice, we begin to release unconscious beliefs and conditioned behaviors, making room for the healing and integration of repressed emotions and energies within our bodies.

As we shift our attention from a mind-made sense of a separate self to the expansive freedom of simply being, we learn to live in the moment with presence and awareness.

You can expect:

✨ guided meditation

✨ an insightful talk

✨ some mindfull movement

✨ Inquiry techniques and/or some mindful journaling

✨ a supportive and inclusive community of like-minded individuals.

No matter where you are on your spiritual journey, this gathering is open to all who seek to deepen their understanding of themselves.

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The event is donation-based to make it possible for everyone to join. Please give what feels right, and makes your heart happy. That is the principle of 'Dana' (generosity or giving).

The gathering will take place on Zoom and the recordings will be sent 3-4 days after the live event. Please make sure you are subscribed to receive emails from EkhartYoga in order to receive the recordings.

About Esther Ekhart

Esther is a well-loved spiritual teacher with a warm, down to earth approach. She's been teaching internationally for over 20 years and is one of the founders of EkhartYoga.

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PLEASE NOTE:

• Space is limited.
• We will record the event and send you the recordings by email 2-3 days after the live event.
• We retain all rights and permissions to use, distribute and promote the recordings of the event.
• When registering for this event, you will be added to Esther Ekhart and EkhartYoga's mailing list. You can unsubscribe at any time.