FINE BODY YOGA® ONLINE - INTERACTIVE -

and MADE SPECIFICALLY FOR YOU!!!

Personalized & Customized Mixed-Level Group Classes

9:30 - 10:45 AM PST

SUNDAYS - SUN SALUTATION VARIATIONS

WEDNESDAYS & FRIDAYS: FLEXIBILITY WITH CORE STRENGTH

4TH FRIDAY OF THE MONTH - RESTORATIVE YOGA

April 26th

May 24th

PERSONALIZED & CUSTOMIZED (P & C) with Pamela Carrara, Master Teacher, and Founder of Body Awareness Fitness Personal Training (1989-1999); The San Francisco Yoga School (1999); Fine Body Yoga® (2010); and The Sacred Longevity™ Interactive On-line Programs (2021).

With 47+ years of Yoga, Meditation, Movement, Integral & Healing Arts Professional & Personal Experience, Pamela is a Source for Enhancing the Skills, Practices & Potential of Your Body, Mind, Heart & Soul, the 4 Foundations of Your Well-Being.

REFINE - RENEW - REVITALIZE - INDIVIDUAL ATTENTION ASSURED

With ease and grace, realign, revitalize, and strengthen with FBY®, an effective subtle, therapeutic method for fitness and flexibility!

VALUABLE TO NOTE: In every class, you have the opportunity to tailor your experience to your own unique needs, desires, and limitations. Pamela customizes the class anonymously with your communication so that your individual attention is assured!

In preparation, please, prior to class time, set up your space for your yoga practice, and your computer/device to make sure you are seen lying down, sitting, and standing.

You are also welcome to call for more information.

More about Fine Body Yoga®

Yoga is more than a physical exercise for gross body fitness. Yoga is about mastering your humanity in all its forms. It is to cultivate and enrich an integral experience of your whole self. This is the intention of Fine Body Yoga®!

FBY® is primarily based on the very first principle of the first limb of the 8 Limbs of Yoga: Ahimsa (Gentleness / Non-Force).

FBY® is a practice to have your body supple and strong, instead of rigid and stiff.

FBY® is a practice of having your mind aware and receptive, versus imposing and limited.

FBY® is a practice to have your heart be calmly pulsing, rather than stressing.

FBY® is a practice to have your movements be with ease and grace, instead of aggression.

FBY® is a practice of having your energies be vital and flowing without obstructions.

FBY® is created for a deeply internalized refining of self-awareness, self-discovery, and self-realization through methodically guided sequencing of yoga energy techniques, stances, and poses with a cultivating intention of presence.

The benefits can include:

• opening the body’s energetic system;

• strengthening the vital breath;

• correcting structural imbalances and alignment; and

• stabilizing the mind and the emotions.

These benefits build, refine, strengthen, and sustain a solid foundation for significant progress and a higher connection to Source, and can be directly applicable, beneficial, and complementary for other styles of movement and physical practices! Yay!

It will be a pleasure to have you join us! Thank you, and Namaste'!

“Pamela Carrara is a diverse teacher who thrives in many areas of expertise and teaches the essentials. She has extensive practice that incorporates her work and other physical skills such as dance, yoga, and martial arts. She is devoted and teaches wholeheartedly with intense insights and flawless capability. Anyone who becomes a student of Pamela will find a peerless teacher and an intuitive instructor. Pamela is one in a long tradition of avant-garde teachers within the human potential arena. What you receive will definitely be of an extremely high quality delivered with personal attention and keen perception." - Dr. Michael Spino, Author, World Class Running Coach & Pioneer in Mindful Sports