Immerse yourself in the world of creativity and meditation.

An online version of an already well-loved Creative Arts Wellbeing Workshop - giving those of you who cannot attend in-person, the opportunity to explore and nuture your creativity too.

This workshop takes place on the evening of the April Full Moon...a time that is significant for releasing what no longer serves you and for sowing seeds for new beginnings.

These sessions follow the natural ebb and flow of moon energy - which seems to be particularly relevant for women who notice that their mood and energy are affected by the moon.

The moon’s gravitational pull on the earth is powerful enough to affect the ocean tides. Have you ever considered that as humans, whose composition is made up of around 70% water, that we too, can be impacted by the moon, its light and its 27-day lunar cycle?

Would you like to have a sense of release and relaxation around this time? An opportunity for inner-reflection and letting go... emotionally... mentally... spiritually?

An experience that can bring you revelations and help you to discover or rediscover things about yourself whilst you explore your inner-creative through colours, shapes, textures and light.

During this 90-minute workshop, I'll be guiding you to combine expressive art with music and mindful meditation to help you feel

* a greater connection with self,

* empowered and

* uplifted

Allow yourself to be gently guided through meditative visualisations, a 'mindful creative body' exercise... as well as a free-flow creative expression in the comfort and safety of your own environment.

Guided breathing and meditation... working with watercolours and focusing on how the light of the Moon can 're-charge our batteries', filling you with power and strength.

Since this a virtual workshop - you will need to provide your own materials of colouring pencils, watercolours and paper. Nothing fancy is required - however you will need a minimum of a basic selection of colours as well as thick paper - preferably watercolour or mixed media paper.

EARLYBIRD PRICE: £21 (available till 15th April, 2024)

Full Price: £30

Don't want to pay the booking fee? Contact me to pay by BACS.

You can reach me directly at [email protected]

Susanne Wiechert