Managing Jealousy

Join Danielle @OpenlyCommitted for a virtual workshop that delves deep into managing jealousy in open and polyamorous relationships. Whether you're a newcomer to polyamory or have years of experience, this workshop will guide you to clearly communicate big emotions, identify the source and triggers of big emotions, and then explore five different strategies for managing those emotions.

What we will cover:

• Identifying the source vs. the trigger of jealousy
• Controlling vs. managing big emotions
• Expressing needs to a partner for support
• Building self-confidence
• Compersion and setting realistic expectations around jealousy

What to Expect:

• Interactive Discussions: Immerse yourself in candid conversations about jealousy and big emotions with other members of the non-monogamy community
• Practical Techniques: Delve into self-reflection exercises and discover effective communication strategies
• Emotional Understanding: Gain a deeper understanding of managing emotions within the context of multiple relationships
• Expert Guidance: Danielle, drawing from research, conversations within her community, and her personal experience, provides materials and references for a fun, judgment-free environment.

These gatherings are like chatting with friends at your favorite cafe, but with a twist—there's no judgment here, just open dialogue. By the end of this workshop, you'll emerge with a toolkit to address jealousy constructively and foster healthier relationships in non-monogamy.

Ticket Types:

• Couples: $30 (Ideal for those who wish to participate in group discussions together)
• Singles: $15 (Perfect for individuals opting for group discussions on their own)

Inclusive & Affirming:

• Our event celebrates diversity, inclusivity, and the various lifestyles within the non-monogamous community.
• We create an LGBTQIA-affirming, sex-positive, and body-positive atmosphere where everyone is welcome.