🌟 Online Workshop: Mindful Moments for Well-being 🌟

Join us for a rejuvenating online workshop hosted by Elise, which is dedicated to supporting individuals facing fatigue and related conditions. This virtual gathering is a sanctuary for those seeking comfort from the challenges of daily life and aims to provide a toolkit for self-care through mindfulness, meditation, and hypnotherapy practices.

🌈 What to Expect:

Immerse yourself in a guided group session designed to lead you through various mindfulness, meditation, and hypnotherapy exercises. Our experienced health practitioner will gently guide you to come into the present moment, reconnect with your body, and soothe your nervous system. This workshop is open to everyone, especially those experiencing anxiety, stress, or simply in need of some dedicated self-care time.

🧘‍♂️ Key Highlights:

- Explore mindfulness techniques to ground yourself in the present

- Experience calming meditation practices for relaxation

- Learn practical hypnotherapy exercises for stress relief

- Understand the workings of the nervous system and its impact on well-being

- Receive practical tools to empower your self-relaxation journey

💖 Why Attend?

In addition to the therapeutic practices, this workshop offers an informative look at how our nervous system functions and its role in our overall well-being. Gain valuable insights that can enhance your understanding of self-care and leave equipped with practical exercises to apply in your daily life.

🌿 Who Should Attend:

- Individuals facing fatigue or related conditions

- Those dealing with anxiety and stress

- Anyone seeking a nurturing and supportive community

- Individuals interested in learning more about the nervous system and self-care

📅 Event Details:

Date: Tuesday 21st May

Time: 12 pm - 12:45 pm

Platform: Zoom (link will be provided upon registration)

🎟️ How to Join:

Click the "Register" button to secure your spot on Eventbrite.

A Zoom link will be emailed to you before the event via Eventbrite.

Settle in with your favourite cosy beverage and join the conversation.

🌻About Salus:

Salus is dedicated to supporting individuals facing fatigue and related conditions. Through our virtual support group, we aim to create a sense of belonging and empowerment, fostering a community that uplifts each other.

Embark on a journey of self-discovery and relaxation with Salus. We look forward to creating a space where you can unwind, connect, and leave feeling more grounded and equipped with tools for a calmer, more centred life. Your well-being matters, and we're here to support you on your path to tranquillity.