💜 Tired of feeling like you're always scrambling after your day and fitting yourself into the cracks of family schedule and to-do list?

💜 Tired of feeling like you're always scrambling after your day and fitting yourself into the cracks of family schedule and to-do list?

💜 Tired of feeling like you're always scrambling after your day and fitting yourself into the cracks of family schedule and to-do list?

💜 Frustrated by strategies that don't work for you, your life circumstances, and/or the way your brain works?

💜 Tired of feeling like you're always scrambling after your day and fitting yourself into the cracks of family schedule and to-do list?

💜 Want to create a routine that feels supportive, honors what's important to you, and you can actually sustain?

💜 Do you want to feel ready to take action rooted in your values through this stressful political cycle?

​Then the Summer Schedule Management Workshop is for you!

This workshop you will lower your summer and fall transition stress by:

✅ Setting your foundation for a supportive routine.

​✅ Designing a routine that fits your life now

✅ ​Identifying where and how to make space for rest

✅ Engaging a process you can use to support you through future transitions

You’ll do this supported by:

• Reflective exercises and coaching to help you access insights
• Inspiration and encouragement from supportive coaches and our gathered community
• Ample time to think outside the box
• Practical tools to build a plan that fits you

By the end of this workshop, you’ll feel steady and able to step into your summer to fall transition with clarity and intention with the help of burnout coaches Valerie Friedlander and Nicole Havelka.

About Valerie:

​​Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.

About Nicole:
Rev. Nicole Havelka wants to relentlessly remind you that you are worthy of rest. She is the founder and lead coach at the Defy the Trend coaching community where she helps you prevent burnout, exhaustion and aimlessness by prioritizing yourself and what matters most to you. She has been a coach, trainer and facilitator, and yoga teacher for 20 years. She also loves to run/walk, swim, and bike slowly, cook ambitious new dishes, watch TV with friends, relish her role as an aunty, visit zoos and travel just about anywhere.