Hello Wonderful being!

This monthly group is all about nourishing your creativity and deepening your connection to nature. In May, we will explore the theme of Blooming through movement as well as creativity. To help us with this, the wonderful Sophie Mars will be guiding us to 'move with nature'.

Sophie is a dance artist and dance movement therapist. She has created her own practice called 'Mindful Mutations' which is a conscious movement practice for connecting body and mind, seeing the body as a resource and tool for transformation. Last summer she began extending this movement practice out into nature, where she would connect with specific plants and trees by trying to embody them through movement. A practice in ecological kinesthetic empathy. In this workshop we will be looking at specific images in nature and will be guided through a gentle movement practice followed by art making.

No previous movement experience necessary. Open to all bodies.

(Find out more about Sophie: https://sophie-mars.com/home)