Play is not the opposite of work and thinking of it as such could be more damaging than we think.

“Play is the stick that stirs the drink. It is the basis of all art, games, books, sports, movies, fashion, fun, and wonder—in short, the basis of what we think of as civilization. Play is the vital essence of life. It is what makes life lively.”

― Stuart M. Brown

It's a Playground Founder Laura Rigden, will guide you through this interactive, open online workshop, which will be a playful blend of activities, videos and discussion covering the following:

- Learn about the history and science of play

- Exploring why we play and what play means to us

- Unlocking the power of play

- How can we use play to enhance performance, mental fitness and to help us live our best lives.

We'll be getting you to think about what play means to you and what kind of play personalities you have (it's pretty fun to explore).

It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a handout and additional tools to share with your community. If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on [email protected].

All attendees will receive a shareable editable digital handout and additional tools and resources on the topic.

The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.

For everyone else, there are affordable tickets available (£15pp or £100 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.



#mentalfitness #play #itsaplayground #powerofplay